Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Barley flour
Weight per 100 calories
Toasted Sunflower Seeds
16g
Barley flour
29g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Barley flour. It has very high energy density when compared to other foods. Barley flour or meal having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Barley flour?
Toasted Sunflower Seeds VS Barley Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Barley flour?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Barley flour:
100 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B2, 27.1 times more Vitamin B5 and 16.6 times more Vitamin B9 than Barley flour.
While 100 kcal of Barley flour or meal contain 2 times more Vitamin B1 and 2.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Barley flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Barley flour have insufficient amounts of Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Barley flour:
100 calories of Toasted Sunflower Seeds have 3 times more Copper, 1.4 times more Iron, 2.2 times more Phosphorus and 1.5 times more Zinc than Barley flour.
While 100 kcal of Barley flour or meal contain 1.3 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Barley flour contain similar levels of Manganese and Potassium per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Barley flour or meal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 19.8 times more Fat, 9.9 times more Saturated Fat and 30 times more Omega 6 than Barley flour.
While 100 kcal of Barley flour or meal contain 6.5 times more Carbohydrate and 1.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Barley flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Barley flour provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Barley flour or meal provide inadequate amounts of Omega 3 in 100 calories.