Toasted Sunflower Seeds have 1.7 times more energy per 100g than Cornmeal, degermed, enriched, yellow. It has very high energy density when compared to other foods. Cornmeal, degermed, enriched, yellow having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cornmeal, degermed, enriched, yellow?
Toasted Sunflower Seeds VS Cornmeal, Degermed, Enriched, Yellow Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cornmeal, degermed, enriched, yellow?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cornmeal, degermed, enriched, yellow:
100 calories of Toasted Sunflower Seeds have 17.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Cornmeal, degermed, enriched, yellow.
While 100 kcal of Cornmeal, degermed, enriched, yellow contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cornmeal, degermed, enriched, yellow:
100 calories of Toasted Sunflower Seeds have 14.4 times more Copper, 2.4 times more Magnesium, 7.3 times more Manganese, 7 times more Phosphorus, 2.1 times more Potassium and 4.8 times more Zinc than Cornmeal, degermed, enriched, yellow.
Both Toasted Sunflower Seeds and Cornmeal, degermed, enriched, yellow contain similar levels of Iron per 100 calories.
100 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 19.4 times more Fat, 16.2 times more Saturated Fat, 27.7 times more Omega 6, 1.8 times more Fiber and 1.4 times more Protein than Cornmeal, degermed, enriched, yellow.
While 100 kcal of Cornmeal, degermed, enriched, yellow contain 6.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy per 100 calories.
100 calories of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 in 100 calories.