Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Cornmeal, degermed, enriched, yellow, which is very high in comparison to other foods. Cornmeal, degermed, enriched, yellow having high energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, degermed, enriched, yellow or Sunflower Seed Butter?
Cornmeal, Degermed, Enriched, Yellow VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, degermed, enriched, yellow or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cornmeal, degermed, enriched, yellow vs Sunflower Seed Butter:
100 calories of Cornmeal, degermed, enriched, yellow have 17.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 114.4 times more Vitamin E than Cornmeal, degermed, enriched, yellow.
100 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B5 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cornmeal, degermed, enriched, yellow as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, degermed, enriched, yellow vs Sunflower Seed Butter:
100 calories of Cornmeal, degermed, enriched, yellow have 1.8 times more Iron than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 12.6 times more Copper, 5.8 times more Magnesium, 7.1 times more Manganese, 4 times more Phosphorus, 2.4 times more Potassium, 6 times more Selenium and 4.4 times more Zinc than Cornmeal, degermed, enriched, yellow.
100 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Potassium and Zinc
Both Cornmeal, degermed, enriched, yellow as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cornmeal, degermed, enriched, yellow have 5.7 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 18.9 times more Fat, 12.8 times more Saturated Fat, 7.2 times more Omega 6, 3.9 times more Sugars and 1.5 times more Protein than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 6
Both Cornmeal, degermed, enriched, yellow as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.