Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Chinese restaurant steamed white Rice
Weight per 100 calories
Toasted Sunflower Seeds
16g
Chinese restaurant steamed white Rice
66.2g
Toasted Sunflower Seeds have 4.1 times more energy per 100g than Chinese restaurant steamed white Rice. It has very high energy density when compared to other foods. Chinese restaurant steamed white Rice having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Chinese restaurant steamed white Rice?
Toasted Sunflower Seeds VS Chinese Restaurant Steamed White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Chinese restaurant steamed white Rice?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Chinese restaurant steamed white Rice:
100 calories of Toasted Sunflower Seeds have 5 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3, 8.9 times more Vitamin B6 and 11.6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
100 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Chinese restaurant steamed white Rice:
100 calories of Toasted Sunflower Seeds have 9.3 times more Copper, 4.3 times more Iron, 6.3 times more Magnesium, 8.6 times more Phosphorus, 6 times more Potassium and 1.9 times more Zinc than Chinese restaurant steamed white Rice.
Both Toasted Sunflower Seeds and Chinese restaurant steamed white Rice contain similar levels of Manganese per 100 calories.
100 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 51.3 times more Fat, 3.1 times more Fiber and 1.3 times more Protein than Chinese restaurant steamed white Rice.
While 100 kcal of Chinese restaurant steamed white Rice contain 6.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Chinese restaurant steamed white Rice offer comparable quantities of Energy per 100 calories.
100 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber