Nutrient Comparison: Toasted Sunflower Seeds VS Chinese restaurant steamed white Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Chinese restaurant steamed white Rice:
- 1 kilogram of Toasted Sunflower Seeds has 20.3 times more Vitamin B1, 19 times more Vitamin B2, 7.4 times more Vitamin B3, 36.6 times more Vitamin B6 and 47.6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 1 kilogram of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Chinese restaurant steamed white Rice:
- 1 kilogram of Toasted Sunflower Seeds has 11.4 times more Calcium, 38.2 times more Copper, 17.5 times more Iron, 25.8 times more Magnesium, 4.7 times more Manganese, 35.1 times more Phosphorus, 24.6 times more Potassium and 7.8 times more Zinc than Chinese restaurant steamed white Rice.
- 1 kilogram of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 4.1 times more Energy, 210.4 times more Fat, 12.8 times more Fiber and 5.4 times more Protein than Chinese restaurant steamed white Rice.
- While 1 kg of Chinese restaurant steamed white Rice contains 1.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.