Toasted Sunflower Seeds have 1.7 times more energy per 100g than Light Rye Flour. It has very high energy density when compared to other foods. Light Rye Flour having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Light Rye Flour?
Toasted Sunflower Seeds VS Light Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Light Rye Flour?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Light Rye Flour:
100 calories of Toasted Sunflower Seeds have 1.8 times more Vitamin B2, 3 times more Vitamin B3, 6.1 times more Vitamin B5, 2 times more Vitamin B6 and 6 times more Vitamin B9 than Light Rye Flour.
While 100 kcal of Light Rye Flour contain 1.8 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Light Rye Flour have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Light Rye Flour:
100 calories of Toasted Sunflower Seeds have 5 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 5.1 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Light Rye Flour.
Both Toasted Sunflower Seeds and Light Rye Flour contain similar levels of Manganese per 100 calories.
100 calories of Light Rye Flour lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Light Rye Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 24.6 times more Fat, 22.9 times more Saturated Fat and 43 times more Omega 6 than Light Rye Flour.
While 100 kcal of Light Rye Flour contain 6.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Light Rye Flour offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Light Rye Flour provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Light Rye Flour provide inadequate amounts of Omega 3 in 100 calories.