Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Triticale
Weight per 100 calories
Toasted Sunflower Seeds
16g
Triticale
30g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Triticale. It has very high energy density when compared to other foods. Triticale having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Triticale?
Toasted Sunflower Seeds VS Triticale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Triticale?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Triticale:
100 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Triticale.
While 100 kcal of Triticale contain 2.4 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Triticale provide similar amounts of Vitamin B2 per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Triticale:
100 calories of Toasted Sunflower Seeds have 2.2 times more Copper, 1.4 times more Iron and 1.8 times more Phosphorus than Triticale.
While 100 kcal of Triticale contain 1.9 times more Magnesium and 2.8 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Triticale contain similar levels of Potassium and Zinc per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Triticale lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 14.8 times more Fat, 8.8 times more Saturated Fat and 23.8 times more Omega 6 than Triticale.
While 100 kcal of Triticale contain 6.5 times more Carbohydrate and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Triticale offer comparable quantities of Energy per 100 calories.
100 calories of Triticale provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Triticale provide inadequate amounts of Omega 3 in 100 calories.