Toasted Sunflower Seeds have 1.8 times more energy per 100g than Whole Triticale Flour. It has very high energy density when compared to other foods. Whole-grain Triticale Flour having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Whole Triticale Flour?
Toasted Sunflower Seeds VS Whole Triticale Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Whole Triticale Flour?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Whole Triticale Flour:
100 calories of Toasted Sunflower Seeds have 1.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Whole Triticale Flour.
While 100 kcal of Whole-grain Triticale Flour contain 2.1 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Whole Triticale Flour provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Whole Triticale Flour:
100 calories of Toasted Sunflower Seeds have 1.8 times more Copper, 1.4 times more Iron and 2 times more Phosphorus than Whole Triticale Flour.
While 100 kcal of Whole-grain Triticale Flour contain 2.2 times more Magnesium, 3.6 times more Manganese and 1.7 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Whole Triticale Flour contain similar levels of Zinc per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Whole-grain Triticale Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 17.1 times more Fat, 10.2 times more Saturated Fat and 27.6 times more Omega 6 than Whole Triticale Flour.
While 100 kcal of Whole-grain Triticale Flour contain 6.5 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Whole Triticale Flour offer comparable quantities of Energy per 100 calories.
100 calories of Whole Triticale Flour provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Whole-grain Triticale Flour provide inadequate amounts of Omega 3 in 100 calories.