Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Whole-grain Triticale Flour, which is very high in comparison to other foods. Whole Triticale Flour having high energy density.
Discover which food has more nutrients per 100 calories - Whole Triticale Flour or Sunflower Seed Butter?
Whole Triticale Flour VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Triticale Flour or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Whole Triticale Flour vs Sunflower Seed Butter:
100 calories of Whole Triticale Flour have 13 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 13.9 times more Vitamin E than Whole-grain Triticale Flour.
100 calories of Whole Triticale Flour have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Whole-grain Triticale Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Triticale Flour vs Sunflower Seed Butter:
100 calories of Whole Triticale Flour have 3.7 times more Manganese and 1.5 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Sunflower Seed Butter contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
Both Whole-grain Triticale Flour as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Triticale Flour have 5.7 times more Carbohydrate, 4.7 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 16.7 times more Fat, 8.1 times more Saturated Fat and 7.2 times more Omega 6 than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Whole Triticale Flour provide inadequate amounts of Omega 6
Both Whole-grain Triticale Flour as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.