Comparing Nutrients in 100 calories Steamed Sesbania Flower with SaltVS Acorns
Weight per 100 calories
Steamed Sesbania Flower with Salt
476g
Acorns
26g
Raw Acorns have 18.4 times more energy per unit of mass than Steamed Sesbania Flower with Salt, which is high in comparison to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower with Salt or Acorns?
Steamed Sesbania Flower With Salt VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower with Salt or Acorns?
Lets compare vitamin content per 100 calories of Steamed Sesbania Flower with Salt vs Acorns:
100 calories of Steamed Sesbania Flower with Salt have 7.9 times more Vitamin B1, 6.7 times more Vitamin B2, 2.5 times more Vitamin B3, 12.1 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Steamed Sesbania Flower with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Steamed Sesbania Flower with Salt vs Acorns:
100 calories of Steamed Sesbania Flower with Salt have 9.9 times more Calcium, 13.1 times more Iron, 3.6 times more Magnesium, 4.9 times more Phosphorus, 3.7 times more Potassium, more Sodium and 61.6 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sesbania Flower with Salt have 2.3 times more Carbohydrate and 3.4 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 25.9 times more Fat than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Acorns offer comparable quantities of Energy per 100 calories.