SILK Plus For Bone Health, Soymilk VS SILK Plus Fiber, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Plus for Bone Health, soymilk or SILK Plus Fiber, soymilk?
Lets compare vitamin content per 100 calories of SILK Plus for Bone Health, soymilk vs SILK Plus Fiber, soymilk:
- Both SILK Plus for Bone Health, soymilk and SILK Plus Fiber, soymilk have similar amounts of vitamins per 100 kcal
- Both SILK Plus for Bone Health, soymilk and SILK Plus Fiber, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 100 calories.
- Both SILK Plus for Bone Health, soymilk as well as SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Plus for Bone Health, soymilk vs SILK Plus Fiber, soymilk:
- 100 calories of SILK Plus for Bone Health, soymilk have 1.3 times more Calcium than SILK Plus Fiber, soymilk.
- Both SILK Plus for Bone Health, soymilk and SILK Plus Fiber, soymilk contain similar levels of Iron, Magnesium, Potassium, Selenium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of SILK Plus Fiber, soymilk contain 1.3 times more Carbohydrate and 2.6 times more Fiber than SILK Plus for Bone Health, soymilk.
- Both SILK Plus for Bone Health, soymilk and SILK Plus Fiber, soymilk offer comparable quantities of Energy, Fat, Sugars and Protein per 100 calories.