SILK Vanilla soy yogurt (single serving size) has 1.3 times more energy per 100g than SILK Plain soy yogurt. It has average energy density when compared to other foods. SILK Plain soy yogurt having low energy density.
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (single serving size) or SILK Plain soy yogurt?
SILK Vanilla Soy Yogurt (single Serving Size) VS SILK Plain Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (single serving size) or SILK Plain soy yogurt?
Lets compare vitamin content per 100 calories of SILK Vanilla soy yogurt (single serving size) vs SILK Plain soy yogurt:
Both SILK Vanilla soy yogurt (single serving size) and SILK Plain soy yogurt have similar amounts of vitamins per 100 kcal
Both SILK Vanilla soy yogurt (single serving size) and SILK Plain soy yogurt provide similar amounts of Vitamin C per 100 calories.
Comparing minerals per 100 calories for SILK Vanilla soy yogurt (single serving size) vs SILK Plain soy yogurt:
100 kcal of SILK Plain soy yogurt contain 1.4 times more Water than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and SILK Plain soy yogurt contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Vanilla soy yogurt (single serving size) have 1.5 times more Sugars than SILK Plain soy yogurt.
While 100 kcal of SILK Plain soy yogurt contain 1.3 times more Fat than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and SILK Plain soy yogurt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both SILK Vanilla soy yogurt (single serving size) as well as SILK Plain soy yogurt provide inadequate amounts of Fiber in 100 calories.