Comparing Nutrients in 100 calories Dried SpearmintVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Dried Spearmint
35g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Dried Spearmint has 2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Spearmint or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dried Spearmint
23%
16%
61%
Frozen Crinkle Cut French Fried Potatoes with Salt
Dried Spearmint VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Spearmint or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Dried Spearmint vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dried Spearmint have more Vitamin A, 1.4 times more Vitamin B1, 19.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 6.7 times more Vitamin B6 and 8.8 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Dried Spearmint.
100 calories of Dried Spearmint have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Dried Spearmint as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Spearmint vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dried Spearmint have 58.6 times more Calcium, 10.3 times more Copper, 72.3 times more Iron, 14.7 times more Magnesium, 37.5 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium and 3.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Sodium than Dried Spearmint.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Spearmint have 89.4 times more Omega 3, 7.6 times more Fiber and 4.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat and 1.5 times more Saturated Fat than Dried Spearmint.
Both Dried Spearmint and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Dried Spearmint as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.