Comparing Nutrients in 100 calories SpearmintVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Spearmint
227g
Boiled Spears Frozen Broccoli
357g
Spearmint has 1.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Spearmint or Boiled Spears Frozen Broccoli?
Spearmint VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spearmint or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Spearmint vs Boiled Spears Frozen Broccoli:
100 calories of Spearmint have 2.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.7 times more Vitamin C than Fresh Spearmint.
Both Spearmint and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
Both Fresh Spearmint as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spearmint vs Boiled Spears Frozen Broccoli:
100 calories of Spearmint have 2.5 times more Calcium, 3.6 times more Copper, 12.4 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 1.6 times more Potassium and 2.3 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Phosphorus, 1.3 times more Sodium and 1.7 times more Water than Fresh Spearmint.
Comparison of macro-nutrients per 100 calories:
100 calories of Spearmint have 5.1 times more Omega 3 and 1.4 times more Fiber than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Protein than Fresh Spearmint.
Both Spearmint and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Fresh Spearmint as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.