Nutrient Comparison: Spearmint VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Spearmint versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spearmint vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Spearmint has 4 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3 times more Vitamin C than Fresh Spearmint.
- Both Spearmint and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per one kilogram.
- Both Fresh Spearmint as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spearmint vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Spearmint has 3.9 times more Calcium, 5.6 times more Copper, 19.5 times more Iron, 3.2 times more Magnesium, 3.4 times more Manganese, 2.5 times more Potassium, 1.3 times more Sodium and 3.6 times more Zinc than Boiled Spears Frozen Broccoli.
- Both Spearmint and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spearmint has 8 times more Omega 3, 1.6 times more Carbohydrate and 2.3 times more Fiber than Boiled Spears Frozen Broccoli.
- Both Spearmint and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per one kilogram.
- Both Fresh Spearmint as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.