Comparing Nutrients in 100 calories SpearmintVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Spearmint
227g
Canned Carrots with Liquids and Salt
435g
Spearmint has 1.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Spearmint or Canned Carrots with Liquids and Salt?
Spearmint VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spearmint or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Spearmint vs Canned Carrots with Liquids and Salt:
100 calories of Spearmint have 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 6.9 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 5.8 times more Vitamin A and 1.4 times more Vitamin B6 than Fresh Spearmint.
Both Spearmint and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Fresh Spearmint as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spearmint vs Canned Carrots with Liquids and Salt:
100 calories of Spearmint have 3.4 times more Calcium, 1.2 times more Copper, 11.9 times more Iron, 3.7 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 15.3 times more Sodium and 2.1 times more Water than Fresh Spearmint.
Comparison of macro-nutrients per 100 calories:
100 calories of Spearmint have 22.1 times more Omega 3, 2 times more Fiber and 3 times more Protein than Canned Carrots with Liquids and Salt.
Both Spearmint and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Fresh Spearmint as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.