Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Dried Spearmint
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Dried Spearmint
35g
Dried Spearmint has 12.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dried Spearmint?
Canned Carrots With Liquids And Salt VS Dried Spearmint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dried Spearmint?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Dried Spearmint:
100 calories of Canned Carrots with Liquids and Salt have 14.4 times more Vitamin A, 1.2 times more Vitamin B5 and more Vitamin C than Dried Spearmint.
While 100 kcal of Dried Spearmint contain 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 5.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Spearmint provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Dried Spearmint:
100 calories of Canned Carrots with Liquids and Salt have 8.6 times more Sodium, 1.5 times more Zinc and 102 times more Water than Dried Spearmint.
While 100 kcal of Dried Spearmint contain 3.9 times more Calcium, 13.6 times more Iron, 5.4 times more Magnesium and 2.1 times more Manganese than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Spearmint contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate than Dried Spearmint.
While 100 kcal of Dried Spearmint contain 3.5 times more Fat, 28.2 times more Omega 3, 1.3 times more Fiber and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Spearmint offer comparable quantities of Energy per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Dried Spearmint provide inadequate amounts of Omega 6 in 100 calories.