Anise Seed has 12 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Anise Seed or Boiled Spears Frozen Broccoli?
Anise Seed VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Anise Seed or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Anise Seed vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 38.4 times more Vitamin A, 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 4.1 times more Vitamin B5, 2.4 times more Vitamin B6, 36.1 times more Vitamin B9 and 23 times more Vitamin C than Anise Seed Spices.
100 calories of Anise Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Anise Seed Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Anise Seed vs Boiled Spears Frozen Broccoli:
100 calories of Anise Seed have 1.8 times more Copper, 5 times more Iron and 1.5 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium, 18.1 times more Sodium and 114.5 times more Water than Anise Seed Spices.
Both Anise Seed and Boiled Spears Frozen Broccoli contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Anise Seed have 12 times more Fat and 20.1 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 1.3 times more Carbohydrate, 2.5 times more Fiber and 2.1 times more Protein than Anise Seed Spices.
Both Anise Seed and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Anise Seed provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6