Nutrient Comparison: Anise Seed VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Anise Seed versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Anise Seed vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Anise Seed has 6.2 times more Vitamin B1, 3.6 times more Vitamin B2, 6.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 5 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3.2 times more Vitamin A, 3 times more Vitamin B9 and 1.9 times more Vitamin C than Anise Seed Spices.
- 1 kilogram of Anise Seed have insufficient amounts of Vitamin A
- Both Anise Seed Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Anise Seed vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Anise Seed has 12.7 times more Calcium, 21.2 times more Copper, 60.6 times more Iron, 8.5 times more Magnesium, 7.1 times more Manganese, 8 times more Phosphorus, 8 times more Potassium, 2.6 times more Selenium and 17.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 9.5 times more Water than Anise Seed Spices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Anise Seed has 12 times more Energy, 144.5 times more Fat, 242.3 times more Omega 6, 9.3 times more Carbohydrate, 4.9 times more Fiber and 5.7 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Omega 3 than Anise Seed Spices.
- 1 kilogram of Anise Seed provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6