Comparing Nutrients in 100 calories Bay Leaf SpicesVS Boiled Broccoli
Weight per 100 calories
Bay Leaf Spices
32g
Boiled Broccoli
286g
Bay Leaf Spices have 8.9 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Bay Leaf Spices or Boiled Broccoli?
Bay Leaf Spices VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bay Leaf Spices or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Bay Leaf Spices vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 2.2 times more Vitamin A, 62.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 5.4 times more Vitamin B9 and 12.5 times more Vitamin C than Bay Leaf Spices.
Both Bay Leaf Spices and Boiled Broccoli provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Bay Leaf Spices as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bay Leaf Spices vs Boiled Broccoli:
100 calories of Bay Leaf Spices have 2.3 times more Calcium, 7.2 times more Iron and 4.7 times more Manganese than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.3 times more Copper, 1.6 times more Magnesium, 5.3 times more Phosphorus, 5 times more Potassium, 5.1 times more Selenium, 15.9 times more Sodium and 146.7 times more Water than Bay Leaf Spices.
Both Bay Leaf Spices and Boiled Broccoli contain similar levels of Zinc per 100 calories.
100 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bay Leaf Spices have 2.3 times more Fat, 3.2 times more Saturated Fat and 2.7 times more Omega 6 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2.8 times more Protein than Bay Leaf Spices.
Both Bay Leaf Spices and Boiled Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6