Lets compare vitamin content per 100 grams of Bay Leaf Spices vs Boiled Broccoli:
Bay Leaf Spices have 4 times more Vitamin A, 3.4 times more Vitamin B2, 3.6 times more Vitamin B3, 8.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7 times more Vitamin B1 and 1.4 times more Vitamin C than Bay Leaf Spices.
Both Bay Leaf Spices as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bay Leaf Spices vs Boiled Broccoli:
Bay Leaf Spices have 20.9 times more Calcium, 6.8 times more Copper, 64.2 times more Iron, 5.7 times more Magnesium, 42.1 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 8.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Sodium and 16.4 times more Water than Bay Leaf Spices.
Comparison of macro-nutrients per 100 grams:
Bay Leaf Spices have 8.9 times more Energy, 20.4 times more Fat, 28.9 times more Saturated Fat, 8.8 times more Omega 3, 24.3 times more Omega 6, 10.4 times more Carbohydrate, 8 times more Fiber and 3.2 times more Protein than Boiled and Drained Broccoli.
Both Bay Leaf Spices as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.