Comparing Nutrients in 100 calories Bay Leaf SpicesVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Bay Leaf Spices
32g
Canned Carrots with Liquids and Salt
435g
Bay Leaf Spices have 13.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Bay Leaf Spices or Canned Carrots with Liquids and Salt?
Bay Leaf Spices VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bay Leaf Spices or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Bay Leaf Spices vs Canned Carrots with Liquids and Salt:
100 calories of Bay Leaf Spices have 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 27 times more Vitamin A, 28.7 times more Vitamin B1 and 2.9 times more Vitamin B3 than Bay Leaf Spices.
Both Bay Leaf Spices and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Bay Leaf Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bay Leaf Spices vs Canned Carrots with Liquids and Salt:
100 calories of Bay Leaf Spices have 2 times more Calcium, 6.1 times more Iron and 1.3 times more Manganese than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.4 times more Copper, 2.4 times more Phosphorus, 4.5 times more Potassium, 1.9 times more Selenium, 142 times more Sodium and 232.6 times more Water than Bay Leaf Spices.
Both Bay Leaf Spices and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bay Leaf Spices have 4.4 times more Fat, 6.7 times more Saturated Fat, 9.6 times more Omega 3 and 1.6 times more Omega 6 than Canned Carrots with Liquids and Salt.
Both Bay Leaf Spices and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6