Comparing Nutrients in 100 calories Bay Leaf SpicesVS Yuba, Dry tofu skin
Weight per 100 calories
Bay Leaf Spices
32g
Yuba, Dry tofu skin
19g
Dry soy beancurd sheets have 1.7 times more energy per unit of mass than Bay Leaf Spices, which is very high in comparison to other foods. Bay Leaf Spices having high energy density.
Discover which food has more nutrients per 100 calories - Bay Leaf Spices or Yuba, Dry tofu skin?
Bay Leaf Spices VS Yuba, Dry Tofu Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bay Leaf Spices or Yuba, Dry tofu skin?
Lets compare vitamin content per 100 calories of Bay Leaf Spices vs Yuba, Dry tofu skin:
100 calories of Bay Leaf Spices have 523.2 times more Vitamin A, 5.9 times more Vitamin B2, 2.4 times more Vitamin B3, 9.2 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 23 times more Vitamin B1 than Bay Leaf Spices.
100 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
100 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Bay Leaf Spices as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bay Leaf Spices vs Yuba, Dry tofu skin:
100 calories of Bay Leaf Spices have 6.7 times more Calcium, 8.8 times more Iron and 1.3 times more Zinc than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 4.6 times more Copper, 3.1 times more Phosphorus and 1.5 times more Selenium than Bay Leaf Spices.
Both Bay Leaf Spices and Yuba, Dry tofu skin contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bay Leaf Spices have 1.4 times more Omega 3, 17.6 times more Carbohydrate and 14.8 times more Fiber than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 2.3 times more Fat, 1.3 times more Saturated Fat, 5.6 times more Omega 6 and 3.9 times more Protein than Bay Leaf Spices.
Both Bay Leaf Spices and Yuba, Dry tofu skin offer comparable quantities of Energy per 100 calories.
100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber