Comparing Nutrients in 100 calories Bay Leaf SpicesVS Stewed Canned Tomatoes
Weight per 100 calories
Bay Leaf Spices
32g
Stewed Canned Tomatoes
385g
Bay Leaf Spices have 12 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Bay Leaf Spices or Stewed Canned Tomatoes?
Bay Leaf Spices VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bay Leaf Spices or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Bay Leaf Spices vs Stewed Canned Tomatoes:
100 calories of Bay Leaf Spices have 2.9 times more Vitamin A, 8.5 times more Vitamin B6 and 3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 61.5 times more Vitamin B1, 4.3 times more Vitamin B3 and 2 times more Vitamin C than Bay Leaf Spices.
Both Bay Leaf Spices and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Bay Leaf Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bay Leaf Spices vs Stewed Canned Tomatoes:
100 calories of Bay Leaf Spices have 2 times more Calcium, 2.7 times more Iron, 11.5 times more Manganese and 1.8 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Copper, 2.1 times more Phosphorus, 4.7 times more Potassium, 2.6 times more Selenium, 115.7 times more Sodium and 202.6 times more Water than Bay Leaf Spices.
Both Bay Leaf Spices and Stewed Canned Tomatoes contain similar levels of Magnesium per 100 calories.
100 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bay Leaf Spices have 3.7 times more Fat, 7.3 times more Saturated Fat, 29.1 times more Omega 3, 1.4 times more Omega 6 and 2.2 times more Fiber than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Protein than Bay Leaf Spices.
Both Bay Leaf Spices and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6