Celery Seed has 14 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Celery Seed or Cooked Chopped Frozen Broccoli?
Celery Seed VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Celery Seed or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Celery Seed vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 238 times more Vitamin A, 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B6, 78.4 times more Vitamin B9, 32.8 times more Vitamin C, 17.3 times more Vitamin E and more Vitamin K than Celery Seed Spices.
100 calories of Celery Seed have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Celery Seed Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celery Seed vs Cooked Chopped Frozen Broccoli:
100 calories of Celery Seed have 3.8 times more Calcium, 2.9 times more Copper, 5.3 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 1.2 times more Selenium and 1.8 times more Zinc than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Phosphorus, 1.4 times more Potassium and 210.3 times more Water than Celery Seed Spices.
Both Celery Seed and Cooked Chopped Frozen Broccoli contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Celery Seed have 15 times more Fat and 19.3 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.9 times more Omega 3, 1.8 times more Carbohydrate, 30.7 times more Sugars, 3.6 times more Fiber and 2.4 times more Protein than Celery Seed Spices.
Both Celery Seed and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6