Comparing Nutrients in 100 calories Celery SeedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Celery Seed
25.5g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Celery Seed has 2.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Celery Seed or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Celery Seed
16%
49%
35%
Frozen Crinkle Cut French Fried Potatoes with Salt
Celery Seed VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Celery Seed or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Celery Seed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Celery Seed have 2.9 times more Vitamin B2 and 1.7 times more Vitamin B6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B3 and 8.3 times more Vitamin B9 than Celery Seed Spices.
Both Celery Seed and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
100 calories of Celery Seed have insufficient amounts of Vitamin B9
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Celery Seed Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Celery Seed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Celery Seed have 50.6 times more Calcium, 6.6 times more Copper, 27 times more Iron, 7.8 times more Magnesium, 18 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 9 times more Selenium and 7.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Sodium than Celery Seed Spices.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Celery Seed have 1.9 times more Fat, 4.7 times more Omega 3, 5.2 times more Omega 6, 2.2 times more Fiber and 2.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Saturated Fat and 1.6 times more Carbohydrate than Celery Seed Spices.
Both Celery Seed and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6