Comparing Nutrients in 100 calories Celery SeedVS Tomatoes in Juice with Salt
Weight per 100 calories
Celery Seed
25.5g
Tomatoes in Juice with Salt
625g
Celery Seed has 24.5 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Celery Seed or Tomatoes in Juice with Salt?
Celery Seed VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Celery Seed or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Celery Seed vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 163.3 times more Vitamin A, 41.4 times more Vitamin B1, 4.6 times more Vitamin B2, 5.7 times more Vitamin B3, 3.1 times more Vitamin B6, 19.6 times more Vitamin B9, 18.1 times more Vitamin C, 13.5 times more Vitamin E and more Vitamin K than Celery Seed Spices.
100 calories of Celery Seed have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Celery Seed Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celery Seed vs Tomatoes in Juice with Salt:
100 calories of Celery Seed have 2.2 times more Calcium, 3.2 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Potassium, 1.4 times more Selenium, 17.6 times more Sodium and 384.3 times more Water than Celery Seed Spices.
Both Celery Seed and Tomatoes in Juice with Salt contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Celery Seed have 4.1 times more Fat, 2 times more Omega 3 and 1.5 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Carbohydrate, 93.2 times more Sugars and 3.9 times more Fiber than Celery Seed Spices.
Both Celery Seed and Tomatoes in Juice with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3