Comparing Nutrients in 100 calories Dried Chervil SpicesVS Canned Carrots with Salt
Weight per 100 calories
Dried Chervil Spices
42.2g
Canned Carrots with Salt
400g
Dried Chervil Spices have 9.5 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Canned Carrots with Salt?
Dried Chervil Spices VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Dried Chervil Spices vs Canned Carrots with Salt:
100 calories of Dried Chervil Spices have 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B9 and 2 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 18.1 times more Vitamin A than Dried Chervil Spices.
Both Dried Chervil Spices and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Dried Chervil Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Chervil Spices vs Canned Carrots with Salt:
100 calories of Dried Chervil Spices have 5.7 times more Calcium, 5.3 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 2.8 times more Potassium, 7.7 times more Selenium and 3.6 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.2 times more Copper, 2 times more Manganese, 27.6 times more Sodium and 122.4 times more Water than Dried Chervil Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Chervil Spices have 2.4 times more Omega 6 and 3.8 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3 and 1.3 times more Fiber than Dried Chervil Spices.
Both Dried Chervil Spices and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Chervil Spices provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6