Lets compare vitamin content per 14 ounces of Dried Chervil Spices vs Canned Carrots with Salt:
Dried Chervil Spices have 21.1 times more Vitamin B1, 22.7 times more Vitamin B2, 9.8 times more Vitamin B3, 8.3 times more Vitamin B6, 30.4 times more Vitamin B9 and 18.5 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.9 times more Vitamin A than Dried Chervil Spices.
Both Dried Chervil Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Chervil Spices vs Canned Carrots with Salt:
Dried Chervil Spices have 53.8 times more Calcium, 4.2 times more Copper, 49.9 times more Iron, 16.3 times more Magnesium, 4.7 times more Manganese, 18.8 times more Phosphorus, 26.5 times more Potassium, 73.3 times more Selenium and 33.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.9 times more Sodium and 12.9 times more Water than Dried Chervil Spices.
Comparison of macro-nutrients per 14 ounces:
Dried Chervil Spices have 9.5 times more Energy, 20.5 times more Fat, 22.8 times more Omega 6, 8.9 times more Carbohydrate, 7.5 times more Fiber and 36.3 times more Protein than Drained Canned Carrots with Salt.
Both Dried Chervil Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.