Comparing Nutrients in 100 calories Dried Chervil SpicesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Dried Chervil Spices
42.2g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Dried Chervil Spices have 1.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dried Chervil Spices
29%
11%
60%
Frozen Crinkle Cut French Fried Potatoes with Salt
Dried Chervil Spices VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Dried Chervil Spices vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dried Chervil Spices have more Vitamin A, 2.2 times more Vitamin B1, 11.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6, 5.4 times more Vitamin B9 and 4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Dried Chervil Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Chervil Spices vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dried Chervil Spices have 63.8 times more Calcium, 3.5 times more Copper, 31.7 times more Iron, 3.8 times more Magnesium, 8.2 times more Manganese, 3.4 times more Phosphorus, 7.7 times more Potassium, 36.1 times more Selenium and 15.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.8 times more Sodium than Dried Chervil Spices.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Chervil Spices have 4.4 times more Omega 6, 1.3 times more Carbohydrate, 3.5 times more Fiber and 6.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Fat and 12 times more Saturated Fat than Dried Chervil Spices.
Both Dried Chervil Spices and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Dried Chervil Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.