Comparing Nutrients in 100 calories Chili PowderVS Navel Oranges
Weight per 100 calories
Chili Powder
35.5g
Navel Oranges
204g
Chili Powder has 5.8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Chili Powder or Navel Oranges?
Chili Powder VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chili Powder or Navel Oranges?
Lets compare vitamin content per 100 calories of Chili Powder vs Navel Oranges:
100 calories of Chili Powder have 21.5 times more Vitamin A, 3.2 times more Vitamin B2, 4.7 times more Vitamin B3, 4.6 times more Vitamin B6, 44.2 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B5, 7 times more Vitamin B9 and 485.9 times more Vitamin C than Chili Powder Spices.
100 calories of Chili Powder have insufficient amounts of Vitamin C
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Chili Powder Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chili Powder vs Navel Oranges:
100 calories of Chili Powder have 1.3 times more Calcium, 4.5 times more Copper, 23.1 times more Iron, 2.4 times more Magnesium, 10.2 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, more Selenium, 498.2 times more Sodium and 9.3 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 46 times more Water than Chili Powder Spices.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chili Powder have 16.5 times more Fat, 25.2 times more Saturated Fat, 10.3 times more Omega 3, 56.5 times more Omega 6, 2.7 times more Fiber and 2.6 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate, 6.8 times more Sugars and 3 times more Fructose than Chili Powder Spices.
Both Chili Powder and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6