Comparing Nutrients in 100 calories Navel OrangesVS Ground Cinnamon
Weight per 100 calories
Navel Oranges
204g
Ground Cinnamon
40.5g
Ground Cinnamon Spices have 5 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Ground Cinnamon?
Navel Oranges VS Ground Cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Ground Cinnamon?
Lets compare vitamin content per 100 calories of Navel Oranges vs Ground Cinnamon:
100 calories of Navel Oranges have 4 times more Vitamin A, 15.6 times more Vitamin B1, 6.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6, 28.6 times more Vitamin B9 and 78.4 times more Vitamin C than Ground Cinnamon.
While 100 kcal of Ground Cinnamon Spices contain 3.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Ground Cinnamon:
100 calories of Navel Oranges have 1.8 times more Phosphorus, 1.9 times more Potassium and 41 times more Water than Ground Cinnamon.
While 100 kcal of Ground Cinnamon Spices contain 4.6 times more Calcium, 1.7 times more Copper, 12.7 times more Iron, 119.5 times more Manganese, more Selenium and 4.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Ground Cinnamon contain similar levels of Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 19.7 times more Sugars and 10.2 times more Fructose than Ground Cinnamon.
While 100 kcal of Ground Cinnamon Spices contain 1.3 times more Carbohydrate and 4.8 times more Fiber than Raw Navel Oranges.
Both Navel Oranges and Ground Cinnamon offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Navel Oranges as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.