Comparing Nutrients in 100 calories Ground CinnamonVS Frozen Chopped Broccoli
Weight per 100 calories
Ground Cinnamon
40.5g
Frozen Chopped Broccoli
385g
Ground Cinnamon has 9.5 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Frozen Chopped Broccoli?
Ground Cinnamon VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Ground Cinnamon vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 32.9 times more Vitamin A, 22.9 times more Vitamin B1, 22.2 times more Vitamin B2, 3.4 times more Vitamin B3, 7.4 times more Vitamin B5, 7.8 times more Vitamin B6, 106.1 times more Vitamin B9, 141 times more Vitamin C, 5 times more Vitamin E and 24.7 times more Vitamin K than Ground Cinnamon Spices.
100 calories of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Ground Cinnamon Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Cinnamon vs Frozen Chopped Broccoli:
100 calories of Ground Cinnamon have 1.9 times more Calcium and 6.3 times more Manganese than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Magnesium, 7.4 times more Phosphorus, 4.7 times more Potassium, 8.6 times more Selenium, 22.8 times more Sodium, 2.5 times more Zinc and 82.1 times more Water than Ground Cinnamon Spices.
Both Ground Cinnamon and Frozen Chopped Broccoli contain similar levels of Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Cinnamon have 1.8 times more Carbohydrate and 1.9 times more Fiber than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 90.7 times more Omega 3, 5.9 times more Sugars, 7.1 times more Fructose and 6.7 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Ground Cinnamon provide inadequate amounts of Omega 3
Both Ground Cinnamon Spices as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.