Comparing Nutrients in 100 calories Dried Coriander LeafVS Potato Skin
Weight per 100 calories
Dried Coriander Leaf
35.8g
Potato Skin
172g
Dried Coriander Leaf has 4.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Dried Coriander Leaf or Potato Skin?
Dried Coriander Leaf VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Coriander Leaf or Potato Skin?
Lets compare vitamin content per 100 calories of Dried Coriander Leaf vs Potato Skin:
100 calories of Dried Coriander Leaf have more Vitamin A, 12.4 times more Vitamin B1, 8.2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.4 times more Vitamin B9 and 10.3 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.9 times more Vitamin B6 than Dried Coriander Leaf Spices.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Dried Coriander Leaf Spices as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Coriander Leaf vs Potato Skin:
100 calories of Dried Coriander Leaf have 8.6 times more Calcium, 2.7 times more Iron, 6.3 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium, 20.3 times more Selenium, 4.4 times more Sodium and 2.8 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 54.9 times more Water than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf and Potato Skin contain similar levels of Copper per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Coriander Leaf have 1.8 times more Protein than Potato Skin.
Both Dried Coriander Leaf and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Dried Coriander Leaf Spices as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.