Nutrient Comparison: Dried Coriander Leaf VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Coriander Leaf versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Coriander Leaf vs Potato Skin:
- 5 ounces of Dried Coriander Leaf have more Vitamin A, 59.6 times more Vitamin B1, 39.5 times more Vitamin B2, 10.4 times more Vitamin B3, 2.6 times more Vitamin B6, 16.1 times more Vitamin B9 and 49.7 times more Vitamin C than Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Dried Coriander Leaf Spices as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Coriander Leaf vs Potato Skin:
- 5 ounces of Dried Coriander Leaf have 41.5 times more Calcium, 4.2 times more Copper, 13.1 times more Iron, 30.2 times more Magnesium, 10.6 times more Manganese, 12.7 times more Phosphorus, 10.8 times more Potassium, 97.7 times more Selenium, 21.1 times more Sodium and 13.5 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 11.4 times more Water than Dried Coriander Leaf Spices.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Coriander Leaf have 4.8 times more Energy, 47.8 times more Fat, 4.2 times more Carbohydrate, 4.2 times more Fiber and 8.5 times more Protein than Potato Skin.
- Both Dried Coriander Leaf Spices as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.