Nutrient Comparison: Dried Coriander Leaf VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Coriander Leaf versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Coriander Leaf vs Baked Potato Flesh:
- 5 ounces of Dried Coriander Leaf have more Vitamin A, 11.9 times more Vitamin B1, 71.4 times more Vitamin B2, 7.7 times more Vitamin B3, 2 times more Vitamin B6, 30.4 times more Vitamin B9, 44.3 times more Vitamin C, 25.8 times more Vitamin E and 4531.7 times more Vitamin K than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Dried Coriander Leaf Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Coriander Leaf vs Baked Potato Flesh:
- 5 ounces of Dried Coriander Leaf have 249.2 times more Calcium, 8.3 times more Copper, 121.3 times more Iron, 27.8 times more Magnesium, 39.5 times more Manganese, 9.6 times more Phosphorus, 11.4 times more Potassium, 97.7 times more Selenium, 42.2 times more Sodium and 16.3 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 10.3 times more Water than Dried Coriander Leaf Spices.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Coriander Leaf have 3 times more Energy, 47.8 times more Fat, 2.4 times more Carbohydrate, 4.3 times more Sugars, 6.9 times more Fiber and 11.2 times more Protein than Baked Potato Flesh.
- Both Dried Coriander Leaf Spices as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.