Dried Coriander Leaf has 3 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Coriander Leaf or Baked Potato Flesh?
Dried Coriander Leaf VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Coriander Leaf or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Dried Coriander Leaf vs Baked Potato Flesh:
100 calories of Dried Coriander Leaf have more Vitamin A, 4 times more Vitamin B1, 23.8 times more Vitamin B2, 2.6 times more Vitamin B3, 10.1 times more Vitamin B9, 14.8 times more Vitamin C, 8.6 times more Vitamin E and 1510.6 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B6 than Dried Coriander Leaf Spices.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Dried Coriander Leaf Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Coriander Leaf vs Baked Potato Flesh:
100 calories of Dried Coriander Leaf have 83.1 times more Calcium, 2.8 times more Copper, 40.4 times more Iron, 9.3 times more Magnesium, 13.2 times more Manganese, 3.2 times more Phosphorus, 3.8 times more Potassium, 32.6 times more Selenium, 14.1 times more Sodium and 5.4 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 31 times more Water than Dried Coriander Leaf Spices.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Coriander Leaf have 1.4 times more Sugars, 2.3 times more Fiber and 3.7 times more Protein than Baked Potato Flesh.
Both Dried Coriander Leaf and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dried Coriander Leaf Spices as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.