Comparing Nutrients in 100 calories Coriander SeedVS Frozen Chopped Broccoli
Weight per 100 calories
Coriander Seed
33.6g
Frozen Chopped Broccoli
385g
Coriander Seed has 11.5 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Coriander Seed or Frozen Chopped Broccoli?
Coriander Seed VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coriander Seed or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Coriander Seed vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B9 and 30.8 times more Vitamin C than Coriander Seed Spices.
100 calories of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Coriander Seed Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coriander Seed vs Frozen Chopped Broccoli:
100 calories of Coriander Seed have 2.2 times more Copper, 1.8 times more Iron and 1.6 times more Magnesium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 7.9 times more Sodium and 118.3 times more Water than Coriander Seed Spices.
Both Coriander Seed and Frozen Chopped Broccoli contain similar levels of Calcium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Coriander Seed have 5.3 times more Fat, 4.9 times more Omega 6 and 1.2 times more Fiber than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.6 times more Protein than Coriander Seed Spices.
Both Coriander Seed and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6