Comparing Nutrients in 100 calories Coriander SeedVS Canned Carrots with Salt
Weight per 100 calories
Coriander Seed
33.6g
Canned Carrots with Salt
400g
Coriander Seed has 11.9 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Coriander Seed or Canned Carrots with Salt?
Coriander Seed VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coriander Seed or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Coriander Seed vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3.1 times more Vitamin B3, more Vitamin B9 and 1.5 times more Vitamin C than Coriander Seed Spices.
Both Coriander Seed and Canned Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Coriander Seed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coriander Seed vs Canned Carrots with Salt:
100 calories of Coriander Seed have 2.4 times more Calcium, 2.1 times more Iron, 3.5 times more Magnesium, 1.4 times more Phosphorus, 5.5 times more Selenium and 1.5 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Copper, 2.8 times more Manganese, 1.7 times more Potassium, 82.4 times more Sodium and 125.1 times more Water than Coriander Seed Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Coriander Seed have 7.8 times more Fat, 1.9 times more Omega 6, 2.3 times more Fiber and 1.6 times more Protein than Canned Carrots with Salt.
Both Coriander Seed and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6