Lets compare vitamin content per 1 pound of Coriander Seed vs Canned Carrots with Salt:
Coriander Seed Spices have 13.3 times more Vitamin B1, 9.7 times more Vitamin B2, 3.9 times more Vitamin B3 and 7.8 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin B9 than Coriander Seed Spices.
Both Coriander Seed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Coriander Seed vs Canned Carrots with Salt:
Coriander Seed Spices have 28.4 times more Calcium, 9.4 times more Copper, 25.5 times more Iron, 41.3 times more Magnesium, 4.2 times more Manganese, 17 times more Phosphorus, 7.1 times more Potassium, 65.5 times more Selenium and 18.1 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 6.9 times more Sodium and 10.5 times more Water than Coriander Seed Spices.
Comparison of macro-nutrients per 1 pound:
Coriander Seed Spices have 11.9 times more Energy, 93.5 times more Fat, 27.5 times more Saturated Fat, 22.2 times more Omega 6, 9.9 times more Carbohydrate, 27.9 times more Fiber and 19.3 times more Protein than Drained Canned Carrots with Salt.
Both Coriander Seed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.