Comparing Nutrients in 100 calories Curry PowderVS Boiled Carrots
Weight per 100 calories
Curry Powder
31g
Boiled Carrots
286g
Curry Powder has 9.3 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Curry Powder or Boiled Carrots?
Curry Powder VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Curry Powder or Boiled Carrots?
Lets compare vitamin content per 100 calories of Curry Powder vs Boiled Carrots:
100 calories of Curry Powder have 2.6 times more Vitamin E than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 7911.4 times more Vitamin A, 3.5 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 13.5 times more Vitamin B6, 2.3 times more Vitamin B9, 47.8 times more Vitamin C and 1.3 times more Vitamin K than Curry Powder Spice.
100 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
Both Curry Powder Spice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Curry Powder vs Boiled Carrots:
100 calories of Curry Powder have 1.9 times more Calcium, 7.6 times more Copper, 6 times more Iron, 2.7 times more Magnesium, 5.8 times more Manganese, 1.3 times more Phosphorus, 6.2 times more Selenium and 2.5 times more Zinc than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.9 times more Potassium, 10.4 times more Sodium and 95.1 times more Water than Curry Powder Spice.
Comparison of macro-nutrients per 100 calories:
100 calories of Curry Powder have 8.4 times more Fat, 28.9 times more Omega 3, 3.5 times more Omega 6, 1.9 times more Fiber and 2 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.4 times more Carbohydrate and 11.6 times more Sugars than Curry Powder Spice.
Both Curry Powder and Boiled Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6