Comparing Nutrients in 100 calories Dill SeedVS Baked Potato Flesh
Weight per 100 calories
Dill Seed
32.8g
Baked Potato Flesh
108g
Dill Seed has 3.3 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dill Seed or Baked Potato Flesh?
Dill Seed VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Seed or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Dill Seed vs Baked Potato Flesh:
100 calories of Dill Seed have 1.2 times more Vitamin B1 and 4.1 times more Vitamin B2 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B3, 3.9 times more Vitamin B6, 3 times more Vitamin B9 and 2 times more Vitamin C than Dill Seed Spices.
100 calories of Dill Seed have insufficient amounts of Vitamin B9
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Dill Seed Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Seed vs Baked Potato Flesh:
100 calories of Dill Seed have 92.5 times more Calcium, 14.2 times more Iron, 3.1 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 12.3 times more Selenium and 5.5 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 32.1 times more Water than Dill Seed Spices.
Both Dill Seed and Baked Potato Flesh contain similar levels of Copper and Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Seed have 44.3 times more Fat, 4.6 times more Omega 3, 4.3 times more Fiber and 2.5 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Dill Seed Spices.
Both Dill Seed and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Dill Seed Spices as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.