Dried Dill Weed Spices have 2.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dried Dill Weed Spices?
Baked Potato Flesh VS Dried Dill Weed Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dried Dill Weed Spices?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Dried Dill Weed Spices:
100 calories of Baked Potato Flesh have 1.4 times more Vitamin B3 than Dried Dill Weed Spices.
While 100 kcal of Dried Dill Weed Spices contain more Vitamin A, 1.5 times more Vitamin B1, 5 times more Vitamin B2, 2.1 times more Vitamin B6 and 1.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Dried Dill Weed Spices:
100 calories of Baked Potato Flesh have 28.1 times more Water than Dried Dill Weed Spices.
While 100 kcal of Dried Dill Weed Spices contain 131.2 times more Calcium, 51.2 times more Iron, 6.6 times more Magnesium, 9 times more Manganese, 4 times more Phosphorus, 3.1 times more Potassium, 15.3 times more Sodium and 4.2 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Dill Weed Spices contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Dill Weed Spices contain 3.3 times more Fiber and 3.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Dill Weed Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.