Comparing Nutrients in 100 calories Dill SeedVS Tomatoes in Juice with Salt
Weight per 100 calories
Dill Seed
32.8g
Tomatoes in Juice with Salt
625g
Dill Seed has 19.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dill Seed or Tomatoes in Juice with Salt?
Dill Seed VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Seed or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Dill Seed vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 127.1 times more Vitamin A, 26.2 times more Vitamin B1, 3.7 times more Vitamin B2, 4.8 times more Vitamin B3, 8.5 times more Vitamin B6, 15.3 times more Vitamin B9 and 11.4 times more Vitamin C than Dill Seed Spices.
100 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Dill Seed Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Seed vs Tomatoes in Juice with Salt:
100 calories of Dill Seed have 2.4 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 2.3 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Copper, 3.1 times more Potassium, 109.6 times more Sodium and 234.6 times more Water than Dill Seed Spices.
Both Dill Seed and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Seed have 3.1 times more Fat and 2 times more Omega 3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Omega 6 and 1.7 times more Fiber than Dill Seed Spices.
Both Dill Seed and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Dill Seed provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3