Lets compare vitamin content per 1 pound of Dill Seed vs Tomatoes in Juice with Salt:
Dill Seed Spices have 5.2 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A and 1.4 times more Vitamin B1 than Dill Seed Spices.
Both Dill Seed Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dill Seed vs Tomatoes in Juice with Salt:
Dill Seed Spices have 45.9 times more Calcium, 15 times more Copper, 28.6 times more Iron, 25.6 times more Magnesium, 27 times more Manganese, 16.3 times more Phosphorus, 6.2 times more Potassium, 17.3 times more Selenium and 43.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.8 times more Sodium and 12.3 times more Water than Dill Seed Spices.
Comparison of macro-nutrients per 1 pound:
Dill Seed Spices have 19.1 times more Energy, 58.2 times more Fat, 21.5 times more Saturated Fat, 37.5 times more Omega 3, 9.9 times more Omega 6, 15.9 times more Carbohydrate, 11.1 times more Fiber and 20.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dill Seed Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.