Nutrient Comparison: Tomatoes in Juice with Salt VS Dried Dill Weed Spices per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Dried Dill Weed Spices:
- 1 pound of Tomatoes in Juice with Salt has 1.4 times more Vitamin B1 than Dried Dill Weed Spices.
- While 1 lb of Dried Dill Weed Spices contains 14.7 times more Vitamin A, 5.2 times more Vitamin B2, 3.9 times more Vitamin B3, 15.4 times more Vitamin B6 and 4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Dried Dill Weed Spices:
- 1 pound of Tomatoes in Juice with Salt has 13 times more Water than Dried Dill Weed Spices.
- While 1 lb of Dried Dill Weed Spices contains 54.1 times more Calcium, 9.4 times more Copper, 85.6 times more Iron, 45.1 times more Magnesium, 58.1 times more Manganese, 31.9 times more Phosphorus, 17.3 times more Potassium, 1.8 times more Sodium and 27.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Dill Weed Spices contains 15.8 times more Energy, 17.4 times more Fat, 16.1 times more Carbohydrate, 7.2 times more Fiber and 25.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein