Comparing Nutrients in 300 calories Tomatoes in Juice with Salt VS Dried Dill Weed Spices

Weight per 300 calories

• Tomatoes in Juice with Salt: 1875g
• Dried Dill Weed Spices: 119g

Dried Dill Weed Spices have 15.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Dried Dill Weed Spices?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Dried Dill Weed Spices	23%	11%	66%

Macro Nutrients

	Tomatoes in Juice with Salt	Dried Dill Weed Spices	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.83% 4.7g	5.33% 5.17g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	NA	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.8g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	51% 66g	130g per day for Men 19-50 years
Sugars	66% 48g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34% 24.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	94% 35.6g	42.4% 16g	38g per day for Men 19-50 years
Protein	26.5% 15g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Dried Dill Weed Spices	Recommended Dietary Allowance
Vitamin A	41.7% 375μg	38.6% 347μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	898% 10.8mg	41.3% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	79.3% 1.03mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.4% 13.4mg	21% 3.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	160% 2.1mg	156% 2.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	263% 236mg	66% 59.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.8% 11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.6% 48.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Dried Dill Weed Spices	Recommended Dietary Allowance
Calcium	62% 619mg	212% 2115mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	64.6% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	2.4% 96μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	134% 10.7mg	723% 58mg	8mg per day for Men 19-50 years
Magnesium	44.6% 188mg	127% 535mg	420mg per day for Men 19-50 years
Manganese	55.4% 1.28mg	204% 4.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.5% 319mg	92% 644mg	700mg per day for Men 19-50 years
Potassium	105% 3581mg	115% 3923mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	NA	55μg per day for Men 19-50 years
Sodium	144% 2156mg	16.4% 247mg	1500mg per day for Men 19-50 years
Zinc	20.5% 2.25mg	35.6% 3.9mg	11mg per day for Men 19-50 years
Water	48% 1777g	0.23% 8.66g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Dried Dill Weed Spices:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 21.8 times more Vitamin B1, 3.1 times more Vitamin B2, 4 times more Vitamin B3 and 4 times more Vitamin C than Dried Dill Weed Spices.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Dried Dill Weed Spices have similar amounts of Vitamin A and Vitamin B6 per 300 kcal.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Dried Dill Weed Spices:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.7 times more Copper, 8.7 times more Sodium and 205.2 times more Water than Dried Dill Weed Spices.
• While Dried Dill Weed Spices contain 3.4 times more Calcium, 5.4 times more Iron, 2.9 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Dried Dill Weed Spices have similar amounts of Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.2 times more Fiber than Dried Dill Weed Spices.
• While Dried Dill Weed Spices contain 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Dried Dill Weed Spices have similar amounts of Energy, Fat and Carbohydrate per 300 kcal.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Dill Weed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.