Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Dried Dill Weed Spices:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Vitamin B1 than Dried Dill Weed Spices.
While Dried Dill Weed Spices contain 14.7 times more Vitamin A, 5.2 times more Vitamin B2, 3.9 times more Vitamin B3, 15.4 times more Vitamin B6 and 4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Dried Dill Weed Spices:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 13 times more Water than Dried Dill Weed Spices.
While Dried Dill Weed Spices contain 54.1 times more Calcium, 9.4 times more Copper, 85.6 times more Iron, 45.1 times more Magnesium, 58.1 times more Manganese, 31.9 times more Phosphorus, 17.3 times more Potassium, 1.8 times more Sodium and 27.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 7 ounces:
Dried Dill Weed Spices contain 15.8 times more Energy, 17.4 times more Fat, 16.1 times more Carbohydrate, 7.2 times more Fiber and 25.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Dill Weed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.