Comparing Nutrients in 100 calories Fennel SeedVS Frozen Chopped Broccoli
Weight per 100 calories
Fennel Seed
29g
Frozen Chopped Broccoli
385g
Fennel Seed has 13.3 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Fennel Seed or Frozen Chopped Broccoli?
Fennel Seed VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fennel Seed or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Fennel Seed vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 98.6 times more Vitamin A, 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 3.7 times more Vitamin B6 and 35.6 times more Vitamin C than Fennel Seed Spices.
Both Fennel Seed and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Fennel Seed have insufficient amounts of Vitamin A
Both Fennel Seed Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fennel Seed vs Frozen Chopped Broccoli:
100 calories of Fennel Seed have 1.6 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium and 1.7 times more Manganese than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Phosphorus, 1.7 times more Potassium, 3.6 times more Sodium, 1.7 times more Zinc and 137.8 times more Water than Fennel Seed Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Fennel Seed have 3.9 times more Fat and 4.1 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Protein than Fennel Seed Spices.
Both Fennel Seed and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6