Comparing Nutrients in 100 calories Fennel SeedVS Tomatoes in Juice with Salt
Weight per 100 calories
Fennel Seed
29g
Tomatoes in Juice with Salt
625g
Fennel Seed has 21.6 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Fennel Seed or Tomatoes in Juice with Salt?
Fennel Seed VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fennel Seed or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Fennel Seed vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 61.6 times more Vitamin A, 30.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 5.1 times more Vitamin B6 and 12.9 times more Vitamin C than Fennel Seed Spices.
100 calories of Fennel Seed have insufficient amounts of Vitamin A
Both Fennel Seed Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fennel Seed vs Tomatoes in Juice with Salt:
100 calories of Fennel Seed have 1.7 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Potassium, 28.2 times more Sodium and 231.9 times more Water than Fennel Seed Spices.
Both Fennel Seed and Tomatoes in Juice with Salt contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fennel Seed have 2.8 times more Fat than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Carbohydrate than Fennel Seed Spices.
Both Fennel Seed and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6, Fiber and Protein per 100 calories.